About me

• Growing up between the USA and Canada, living and travelling worldwide for many years, I

have experienced different cultures and ways of living. My experiences among diverse people

groups have helped me to be compassionate and understanding of the varied and complex issues

life often presents. I have worked with teens, adults, couples, people experiencing homelessness,

and those struggling with addictions and mental health issues.

• With a warm and gentle approach to counselling, I do my best to help clients feel heard and

encouraged while drawing on counselling modalities such as Attachment Theory, Cognitive

Behavioural Therapy (CBT), Dialectical behavioural Therapy (DBT), Emotionally Focused

Therapy (EFT) for couples, Internal Family Systems (IFS), Narrative Therapy, and Solution Focused

Therapy. I am trained in EMDR for Trauma work.