Why therapy?

Research has shown that the most important factor in therapy is the therapeutic alliance, or plainly put, the relationship between the client and the therapist. It is this kind of relationship in counselling that has been identified as the fundamental catalyst to facilitate and enhance wellness, change and growth. This, in addition to the tools used from such modalities as CBT, DBT, EFT, etc. that can help individuals to experience change, growth and increased well being. I'm honoured to help connect with you where you will hopefully feel encouraged, challenged, supported and helped to meet your goals and make changes in your life.

I use evidence-based modalities like EMDR, IFS, CBT, DBT, EFT, ACT, Narrative therapy and more to journey with you on your way through the hardships and struggles of life. Feel free to reach out and see if we have the type of connection that can help you in your journey of healing as you explore the goals you want to set out for yourself.